How do I become mentally strong?

Do 11 pullups instead of 10.

But if you’re doing this SOLELY to test your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Why do atheists always argue about the existence of suffering in the world as meaning God doesn't exist when it doesn't prove anything?

Do just ONE more rep when you don’t think you can.

Don’t give up quality sleep to do this.

Start out small with only 10–30 seconds after your normal shower.

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It’s funny…

One rep, one set, and one step at a time.

If you try to do too much too soon, you will burn out and quit EVERY single time.

What are the beliefs of those who think climate change is a conspiracy theory? What do they predict will happen if we do not address it?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Why is Canada letting too many Indians in Canada?

Within a few months, you’ll be astounded by your levels of mental

It’s funny to me how often people ignore this principle in their lives.

And it’s exactly how it sounds.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Our lives are way too easy.

2. One More Rep

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strength?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

I’m just better at handling the suck.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

So how do you cultivate mental

Do 21 pushups instead of 20.

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Challenge yourself and you’ll be amazed by the results.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

5. Give Up a Vice

Why did Trump’s team spin the lie that Melania Trump spoke several languages? Do they not realize she can hardly speak English after living in the US for over 40 years?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength over time.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Another great way to boost your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

How do I complain on a boy coming to marriage with me without my involvement despite no connection with him though he had an illegal affair?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Have a short event where you complete a certain set of mentally challenging activities every day.

Seriously.

Why do I sweat a great deal while exercising the same on some days and not so much on others?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Mental

as a Navy SEAL.

Do flat Earthers really exist? Why do they believe the Earth is flat?

6. Wake Up Earlier (Without Sleeping Less)

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

1. Cold Showers

Why would the state lie about the Earth's shape? We know that it's flat, but why do they lie and tell us that it is a sphere?

4. Meditate

And you’ll be amazed by the hidden strength your body has.

It just won’t happen. You have to work up to it and slowly build your mental

The same way you get physically stronger…

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

3. Turn Off the AC

Start with only 12–24 hours.

toughness, then add some temptation and make it harder to say “No”.

Try it… You’ll see.

It’s simply learning to be comfortable doing things you don’t want to do.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

7. Go Through Hell Week

Put up with a cold winter afternoon with no heat.

toughness by turning the AC off.

strength isn’t rocket science.

Here are a few ideas to get you started .

In the Navy SEAL training program, there’s an event known as hell week.

Start this off by doing it for one day.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

I’d challenge you to stretch your mental

Plain and simple.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sit in the car on a hot day without cranking up the AC.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Before We Begin: The Principle of Progressive Overload

Start now, start small, and work your way up.

strength.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness.

One of the HARDEST thing you can do to build your mental

toughness is to meditate.

toughness is to wake up earlier.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Cold showers are bar none one of the FASTEST ways to build mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.